Lebanese eggplants and chickpeas stew

Lebanese eggplants and chickpeas stew

Servings

3

Calories in serving

325

Prep

15 min

Cook

45 min

Eggplants & chickpeas stew

Long eggplants 3
Chickpeas, rinsed & drained 1 cup ,
Virgin olive oil 1/4 cup
Sunflower oil 2 cups
Fresh diced tomatoes 6
Salt 1 tsp
Dried mint 1 tsp
Minced Garlic cloves 6
Red onions,sliced thin 2

Lebanese roasted eggplant and chickpeas stew / Maghmour is a thick, smoky dish. It doesn’t contain any meat or dairy. It’s totally vegan.

Directions

  1. In a medium pot caramelize the onions with the olive oil for 10 minutes over medium heat , add garlic and sauté for one more minute.
  2. Meanwhile, heat a separate frying pan with sunflower oil, fry the eggplants in batches then set aside.
  3. When the onions are caramelized, add the tomatoes and simmer for 10 minutes, add the chickpeas and eggplants, season with salt and dried  mint.
  4. Bring to boil, simmer for 10 minutes covered, then remove the cover and simmer for 5 more minutes or until the sauce gets thicker.
  5. Serve it cold with yogurt salad.

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