Servings
4Prep
20 minCook
10 minFOR THE PATTIES
chicken breast | 250 grams | |
Garlic powder | 1/2 teaspoon | |
Onion powder | 1/2 teaspoon | |
Orengano and dried scallions | optional | |
Paprika powder | 1/2 teaspoon | |
Salt & pepper | to taste | |
Breadcrumbs | 1 tablespoon |
FOR ASSEMBLING THE BURGER ;
Burger buns ( multigrain ) | 4 | |
Sliced onion | 4 slices | |
Sliced tomatoes | 4 slices | |
Jalapeños if you like it spicy | 8-10 | |
lettuce | 4 leaves | |
Low fat garlic paste | to garnish | |
Garlic mayonnaise | to garnish | |
chia seeds | to garnish |
DIRECTIONS :
1. Thoroughly wash / clean the chicken , drain excess water . Cut into small pieces.
2. Roughly grind the chicken in a food processor/ mixer.
3. In a separate bowl add the dry ingredients ( garlic powder, onion powder, paprika powder , oregano, scallion , salt and pepper to taste ) mix well .
4. Combine the dry ingredients along with the breadcrumbs to the ground chicken. Mix well .
5. Divide in 4 equal parts , and flatten them to form the patties .
6. Place the patties between the baking sheets ( grease them with little oil if required )
7. Freeze for about 10 mins .
8. Take them out from freezer , and cook them on pan with little oil or you can also grill / bake them .
ASSEMBLE & ENJOY ?
Slice the burger buns , I slightly toasted the buns coz I like it little crunchy. Spread the garlic paste , place a patty , a slice of onion , tomato , few jalapeños. Top with garlic mayonnaise.
For him I used the multigrain buns and for myself the regular ones .
I also added chia seeds as toppings for him as it give a slight crunch/ grittiness to the mayo .
For me ofcourse I added cheese ?
Tips and tricks
1. U can make these delicious ones even if you are on a diet .
2. You can add chia seeds and flax seeds for making it even more healthy.
3. Add lettuce in the burger as it compliments the taste of patties and mayo ( I had none at home ?)
4. Melt the cheese along with heating the patties on pan for better taste .
5. You can store these patties in freeze , but Since it’s super quick I would still suggest making it fresh .
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